Sometimes, workouts can be tedious and boring and start feeling like a chore. This is mainly because the workouts tend…
Whenever we think of starting something new, there’s always an element of fear and vulnerability. When it comes to going…
In the extreme weather conditions these days, it can be tough to maintain the energy you need to get out…
For a great cardio workout and strength building, climbing stairs is one of the most effective workout and the PowerMill…
How many times have you decided that you wanted to lose weight and gave in to the sudden craving for…
Is your obesity leading to depression and anxiety? Was losing weight one of your new year resolutions? Research shows that…
A year ago on 1st May 2018, we had our very first workout in our new gym. A venture that…
Treadmill walking is a great low-impact cardio workout that helps you lose weight and improve your mood. It is very…
Your post work-out routine is as important as your daily workout regimen. Read these tips to learn more about what to do after your gym session.
If you know what to do before the workout you will know exactly how to track your routine so that it will impact your results.