Is your obesity leading to depression and anxiety? Was losing weight one of your new year resolutions? Research shows that…
A year ago on 1st May 2018, we had our very first workout in our new gym. A venture that…
Treadmill walking is a great low-impact cardio workout that helps you lose weight and improve your mood. It is very…
Your post work-out routine is as important as your daily workout regimen. Read these tips to learn more about what to do after your gym session.
If you know what to do before the workout you will know exactly how to track your routine so that it will impact your results.
Our elite memebr Mr. Abhishek Bhateja joined Ozone 3 months back. Through his hard work and dedication combined with the…